Overcome Fear & Anxiety
With Simple Daily Exercises Delivered to Your Inbox
» SPECIAL BONUS «The Goal Setting Workshop for Riders
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» SPECIAL BONUS «The Goal Setting Workshop for Riders
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Calm & Confident Rider is an Online Program that teaches the psychology of riding to help you overcome your fear and be the rider you want to be!
In this Program you will work through short daily exercises to help you understand your fear, learn strategies to manage it, and improve the necessary riding skills to keep you safe. With LIFETIME ACCESS to the Program you can learn at your own pace or follow along with the daily emails that will keep you moving forward. |
What You'll Learn
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What's Included
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In this first week, we are going to dive in to help you get really clear on the limits of your comfort zone.
Understanding the what, why, when and how of your fear is the first step to managing it. Day 1 Getting Clear Day 2 Finding the Cause Day 3 Where Do You Feel It? Day 4 Knowing Where You Are Now Day 5 Considering Expectation |
In this second week, we focus on learning and practicing key strategies for managing your emotions.
As you go through this week, we will determine which strategies you find the most helpful. Day 6 Your Core Beliefs Day 7 Physical Skills Day 8 Working with Your Thoughts Day 9 What is Your Best State? Day 10 Talking About Control |
Now it is time to start creating your specific plan.
In Week 3, we are going to work through your next steps, from re-training your brain to getting in the saddle and practicing skills you need. Day 11 Increasing Exposure Day 12 Other Therapies Day 13 Benefits of Exercise Day 14 Improving Your Riding Skills Day 15 Your Success Journal |
This week we are focusing solely on riding...
Especially on the skills you need to stay safe such as balance, better rein control, and how to ride a spook and perform emergency control techniques. Day 16 Rein Control Day 17 Stopping and Steering Day 18 Emergency Techniques Day 19 Emergency Dismounts Day 20 Riding a Spooking Horse |
Rider InterviewsLearn from other riders who have felt the same fear and anxiety about riding. Discover how they worked through managing these feelings so they could continue growing as riders.
Hear what made the biggest difference in helping them conquer their fears and how they handle their anxiety today. |
Interviews with Mental Sports ProfessionalsWithin this program, I include several interviews from therapists and sports psychologists.
They share insights on mental traumas, our body's adrenaline system, and the strategies they use in their own practices that will help you become a Calm & Confident Rider. |
Q&AsIn this section of the program, I answer your most common questions, such as Do I have the right horse for me? and How do I find a good riding coach?
During the program, you are also invited to ask questions in the course lessons and to share your experience in there or in our private Facebook community. |
"Thank you so much for developing this and sharing it with us, I was truly impressed and you have made a difference in my riding life by helping me find focus and planning again." "Thank you for making this available. It is really helping me as I prepare to get back in the saddle after hip replacement." |
"The Goal Setting Workshop was so helpful to me last year! I had to think realistically about my goals and think about how to break them down so they could be reached. At the end of 2018, I wrote a list of achieved goals. I not only surpassed the goal set in that workshop, but very quickly had more than 10 achieved goals on my list. There were many more also." |
"It really made me look hard at what I want to do and how to break it down into what I NEED to do to get there!" "Thanks for offering this course! It has motivated me to work with my guys most days, even if it's just in hand for a few minutes." |